Antony - Chair Exercises Tuesday 23rd June at 11.30 am

Antony - Chair Exercises Tuesday 23rd June at 11.30 am

Posted 23rd July 2019

We have Antony coming to do a selection of exercises 

  • Strength and balance helping to reduce falls and maintain independence.

  • Flexibility and mobility to manage degenerative conditions.

  • Brain games to encourage cognitive stimulation.

  • Adapted Tai Chi and Yoga content suitable for all ability levels.

  • Massage Therapy.

  • Physiotherapy.

  • Team Games.

  • Movement to Music.